Parsley root
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
12g
per 100g
Protein
1.2g
per 100g
Fat
0.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low fat and sugar content
Negative aspects
- ✗ Moderate amount of carbohydrates
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 4.9g |
| Soluble | 1.5g |
| Insoluble | 3.4g |
| Protein | 1.2g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 40mg |