What is the glycemic load of Parsley-onion sauce?

Parsley-onion sauce has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Parsley-onion sauce?

Parsley-onion sauce contains 80 calories per 100g.

Parsley-onion sauce

GI 10 · Low GL 1 · Low Score 8.5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Parsley-onion sauce has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Parsley-onion sauce ranks among the lowest in glycemic index.

Parsley-onion sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

Carbs

1.5g

Protein

Fat

Logi Score: 8.5/10

Why this score?

✓ Low glycemic load
✓ High fiber content
✓ No added sugars

✗ Moderate sodium content
✗ Small amount of protein

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	80 kcal
Carbohydrates	6g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	1.5g
Fat	5g
Saturated	0.7g
Unsaturated	4.3g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Parsley-onion sauce?

Parsley-onion sauce has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Parsley-onion sauce good for people with insulin resistance?

Parsley-onion sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Parsley-onion sauce affect blood sugar?

Parsley-onion sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home