What is the glycemic load of Parmesan cheese?

Parmesan cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Parmesan cheese?

Parmesan cheese contains 392 calories per 100g.

Parmesan cheese

GI 0 · Low GL 0 · Low Score 6/10

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Parmesan cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Parmesan cheese ranks among the lowest in glycemic index.

Parmesan cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

392

Calories

Carbs

35.8g

Protein

28.3g

Fat

Logi Score: 6/10

Why this score?

✓ Very high in protein
✓ No sugars and carbohydrates
✓ Low level of processing

✗ Very high saturated fat content
✗ High sodium content
✗ No fiber

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	392 kcal
Carbohydrates	0g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	35.8g
Fat	28.3g
Saturated	18.4g
Unsaturated	9.9g
Sodium	650mg

Frequently Asked Questions

What is the glycemic index of Parmesan cheese?

Parmesan cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Parmesan cheese good for people with insulin resistance?

Parmesan cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Parmesan cheese affect blood sugar?

Parmesan cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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