Parmesan cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
431
per 100g
Carbs
4.1g
per 100g
Protein
38g
per 100g
Fat
29g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low carbohydrates and sugars
- ✓ Minimally processed
Negative aspects
- ✗ Very high sodium
- ✗ High in saturated fat
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 431 kcal |
| Carbohydrates | 4.1g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 38g |
| Fat | 29g |
| Saturated | 18.9g |
| Unsaturated | 9.1g |
| Sodium | 1529mg |