Parboiled rice
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
130
per 100g
Carbs
28g
per 100g
Protein
2.7g
per 100g
Fat
0.3g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Low fat and sugar content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low fiber content
- ✗ Limited micronutrient density
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 2.7g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 1mg |