What is the glycemic load of Brazil nuts?

Brazil nuts has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Brazil nuts?

Brazil nuts contains 659 calories per 100g.

Brazil nuts

GI 0 · Low GL 0 · Low Score 7.5/10

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Brazil nuts has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Brazil nuts ranks among the lowest in glycemic index.

Brazil nuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

659

Calories

11.7g

Carbs

14.3g

Protein

67.1g

Fat

Logi Score: 7.5/10

Why this score?

✓ Low carbohydrate content
✓ High unsaturated fat
✓ Good source of fiber

✗ Very high in calories
✗ High in saturated fat
✗ Potentially excessive selenium

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	659 kcal
Carbohydrates	11.7g
Sugars (Total)	2.3g
Natural	2.3g
Added	0g
Fiber	7.5g
Soluble	2.3g
Insoluble	5.3g
Protein	14.3g
Fat	67.1g
Saturated	16.1g
Unsaturated	51g
Sodium	3mg

Frequently Asked Questions

What is the glycemic index of Brazil nuts?

Brazil nuts has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Brazil nuts good for people with insulin resistance?

Brazil nuts has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Brazil nuts affect blood sugar?

Brazil nuts has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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