Papaya juice
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
43
per 100g
Carbs
10.5g
per 100g
Protein
0.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Low in sodium
- ✓ Contains some vitamins and antioxidants
Negative aspects
- ✗ Moderate glycemic index
- ✗ Low fiber content
- ✗ Moderate natural sugar content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Carbohydrates | 10.5g |
| Sugars (Total) | 8.5g |
| Natural | 8.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 4mg |