Panko breadcrumbs
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Panko breadcrumbs has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Panko breadcrumbs ranks among the highest in glycemic index.
Panko breadcrumbs may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Some dietary fiber
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 395 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 13g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Panko breadcrumbs?
Panko breadcrumbs has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Panko breadcrumbs good for people with insulin resistance?
Panko breadcrumbs has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Panko breadcrumbs affect blood sugar?
Panko breadcrumbs has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →