Panko breadcrumbs
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
53
High GL
Significant blood sugar impact
Calories
395
per 100g
Carbs
75g
per 100g
Protein
13g
per 100g
Fat
5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Some dietary fiber
Negative aspects
- ✗ Very high glycemic load
- ✗ High sodium content
- ✗ Highly processed
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 395 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 13g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 700mg |