Panini bread
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
39
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
52g
per 100g
Protein
8g
per 100g
Fat
3g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low saturated fat
Negative aspects
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ Low fiber for carb content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 500mg |