Paneer paratha
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Paneer paratha has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Paneer paratha ranks above average in glycemic index.
Paneer paratha is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ High fiber content
- ✓ Good source of protein
- ✗ High glycemic load
- ✗ Moderate glycemic index
- ✗ Relatively high sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 8g |
| Fat | 8g |
| Saturated | 3g |
| Unsaturated | 5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Paneer paratha?
Paneer paratha has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Paneer paratha good for people with insulin resistance?
Paneer paratha has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Paneer paratha affect blood sugar?
Paneer paratha has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →