Cottage cheese
Glycemic Index
27
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
265
per 100g
Carbs
1.2g
per 100g
Protein
18.3g
per 100g
Fat
20.8g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Minimally processed
Negative aspects
- ✗ High saturated fat
- ✗ No fiber content
- ✗ Moderate calorie density
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 1.2g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18.3g |
| Fat | 20.8g |
| Saturated | 13.1g |
| Unsaturated | 7.7g |
| Sodium | 22mg |