Frozen pancakes
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Frozen pancakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Frozen pancakes ranks among the highest in glycemic index.
Frozen pancakes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Moderate unsaturated fat
- ✗ Very high glycemic load and index
- ✗ High added sugar
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 10g |
| Natural | 2.0g |
| Added | 8g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 5g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 3.5g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Frozen pancakes?
Frozen pancakes has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Frozen pancakes good for people with insulin resistance?
Frozen pancakes has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Frozen pancakes affect blood sugar?
Frozen pancakes has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →