Pancake
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Pancake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Pancake ranks among the lowest in glycemic index.
Pancake is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Decent protein content for a pancake mix
- ✓ Low glycemic load per serving
- ✗ Contains processed wheat flour
- ✗ Lower fiber-to-carbohydrate ratio
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 15g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 3.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Pancake?
Pancake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Pancake good for people with insulin resistance?
Pancake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pancake affect blood sugar?
Pancake has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →