What is the glycemic load of Pancake batter?

Pancake batter has a glycemic load of 25 per 100g, indicating a high impact on blood sugar.

How many calories are in Pancake batter?

Pancake batter contains 220 calories per 100g.

Pancake batter

GI 70 · High GL 25 · High Score 3/10

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Pancake batter has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Pancake batter ranks among the highest in glycemic index.

Pancake batter may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 25

High GL

Significant blood sugar impact

220

Calories

35g

Carbs

Protein

Fat

Logi Score: 3/10

Why this score?

✓ Source of protein
✓ Low saturated fat content

✗ High glycemic load
✗ High glycemic index
✗ Added sugar

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	220 kcal
Carbohydrates	35g
Sugars (Total)	7g
Natural	3.0g
Added	4g
Fiber	1g
Soluble	0.3g
Insoluble	0.7g
Protein	6g
Fat	6g
Saturated	2g
Unsaturated	3g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Pancake batter?

Pancake batter has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.

Is Pancake batter good for people with insulin resistance?

Pancake batter has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Pancake batter affect blood sugar?

Pancake batter has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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