Packaged food product
Logi · Manage Insulin Resistance
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Packaged food product has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other other, Packaged food product ranks among the highest in glycemic index.
Packaged food product may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains some dietary fiber
- ✓ Provides protein
- ✗ Very high glycemic load and index
- ✗ High added sugar content
- ✗ High sodium and saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 25g |
| Natural | 5.0g |
| Added | 20g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 15g |
| Saturated | 5g |
| Unsaturated | 8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Packaged food product?
Packaged food product has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Packaged food product good for people with insulin resistance?
Packaged food product has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Packaged food product affect blood sugar?
Packaged food product has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →