Oyster mushroom
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
33
per 100g
Carbs
6g
per 100g
Protein
3.3g
per 100g
Fat
0.4g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Rich in fiber and water content
- ✓ Low in calories and fat
Negative aspects
- ✗ Moderate protein content (not high)
- ✗ Some insoluble fiber may cause GI issues for sensitive individuals
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 33 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 3.3g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 18mg |