Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries
Logi · Manage Insulin Resistance
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Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries ranks among the lowest in glycemic index.
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Moderate glycemic load and index
- ✓ Good fiber content
- ✓ No added sugars
- ✗ Contains moderate carbohydrates
- ✗ May use processed oats
- ✗ Lower protein than some alternatives
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.6g |
| Insoluble | 2.4g |
| Protein | 5g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 4g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries?
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries good for people with insulin resistance?
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries affect blood sugar?
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →