Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
18g
per 100g
Protein
5g
per 100g
Fat
5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load and index
- ✓ Good fiber content
- ✓ No added sugars
Negative aspects
- ✗ Contains moderate carbohydrates
- ✗ May use processed oats
- ✗ Lower protein than some alternatives
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.6g |
| Insoluble | 2.4g |
| Protein | 5g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 4g |
| Sodium | 30mg |