What is the glycemic load of Barley soaked overnight?

Barley soaked overnight has a glycemic load of 8 per 100g, indicating a low impact on blood sugar.

How many calories are in Barley soaked overnight?

Barley soaked overnight contains 123 calories per 100g.

Barley soaked overnight

GI 28 · Low GL 8 · Low Score 8/10

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Barley soaked overnight has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other grains, Barley soaked overnight ranks among the lowest in glycemic index.

Barley soaked overnight is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 28

Low GI

Best for blood sugar control

Glycemic Load 8

Low GL

Minimal blood sugar impact

123

Calories

28g

Carbs

2.3g

Protein

0.4g

Fat

Logi Score: 8/10

Why this score?

✓ High fiber content
✓ Low glycemic index
✓ Whole grain, minimally processed

✗ Contains gluten
✗ Moderate carbohydrate content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	123 kcal
Carbohydrates	28g
Sugars (Total)	0.3g
Natural	0.3g
Added	0g
Fiber	3.8g
Soluble	0g
Insoluble	0g
Protein	2.3g
Fat	0.4g
Saturated	0.08g
Unsaturated	0.32g
Sodium	3mg

Frequently Asked Questions

What is the glycemic index of Barley soaked overnight?

Barley soaked overnight has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Barley soaked overnight good for people with insulin resistance?

Barley soaked overnight has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Barley soaked overnight affect blood sugar?

Barley soaked overnight has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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