Oven chips
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
180
per 100g
Carbs
28g
per 100g
Protein
2.5g
per 100g
Fat
6g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Moderately processed
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 2.5g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 300mg |