Oven chips
Logi · Manage Insulin Resistance
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Oven chips has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Oven chips ranks among the highest in glycemic index.
Oven chips may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugars
- ✗ High glycemic index
- ✗ High glycemic load
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.5g |
| Insoluble | 2g |
| Protein | 2.5g |
| Fat | 6g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Oven chips?
Oven chips has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Oven chips good for people with insulin resistance?
Oven chips has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Oven chips affect blood sugar?
Oven chips has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →