Baked zucchini fritters (with eggs and whole-grain flour)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
15g
per 100g
Protein
5g
per 100g
Fat
3g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Lower glycemic load
- ✓ Baked, not fried
Negative aspects
- ✗ Contains added sodium
- ✗ Moderate processing level
- ✗ Contains refined flour (even if whole-grain)
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 5g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 220mg |