Baked zucchini fritters (with eggs and whole-grain flour)
Logi · Manage Insulin Resistance
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Baked zucchini fritters (with eggs and whole-grain flour) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Baked zucchini fritters (with eggs and whole-grain flour) ranks among the lowest in glycemic index.
Baked zucchini fritters (with eggs and whole-grain flour) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Lower glycemic load
- ✓ Baked, not fried
- ✗ Contains added sodium
- ✗ Moderate processing level
- ✗ Contains refined flour (even if whole-grain)
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 5g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Baked zucchini fritters (with eggs and whole-grain flour)?
Baked zucchini fritters (with eggs and whole-grain flour) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Baked zucchini fritters (with eggs and whole-grain flour) good for people with insulin resistance?
Baked zucchini fritters (with eggs and whole-grain flour) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked zucchini fritters (with eggs and whole-grain flour) affect blood sugar?
Baked zucchini fritters (with eggs and whole-grain flour) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →