What is the glycemic load of Baked crispy onion slices (minimal oil)?

Baked crispy onion slices (minimal oil) has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Baked crispy onion slices (minimal oil)?

Baked crispy onion slices (minimal oil) contains 90 calories per 100g.

Baked crispy onion slices (minimal oil)

GI 25 · Low GL 4 · Low Score 8/10

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Baked crispy onion slices (minimal oil) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Baked crispy onion slices (minimal oil) ranks among the lowest in glycemic index.

Baked crispy onion slices (minimal oil) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

17g

Carbs

1.5g

Protein

3.5g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ Retains fiber and micronutrients
✓ Minimal added fat

✗ Some loss of water-soluble vitamins
✗ Slightly increased fat content
✗ Potential acrylamide formation if overbaked

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	17g
Sugars (Total)	7g
Natural	7.0g
Added	0g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	1.5g
Fat	3.5g
Saturated	0.5g
Unsaturated	3g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Baked crispy onion slices (minimal oil)?

Baked crispy onion slices (minimal oil) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Baked crispy onion slices (minimal oil) good for people with insulin resistance?

Baked crispy onion slices (minimal oil) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Baked crispy onion slices (minimal oil) affect blood sugar?

Baked crispy onion slices (minimal oil) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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