Baked crispy onion slices (minimal oil)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
90
per 100g
Carbs
17g
per 100g
Protein
1.5g
per 100g
Fat
3.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Retains fiber and micronutrients
- ✓ Minimal added fat
Negative aspects
- ✗ Some loss of water-soluble vitamins
- ✗ Slightly increased fat content
- ✗ Potential acrylamide formation if overbaked
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 1.5g |
| Fat | 3.5g |
| Saturated | 0.5g |
| Unsaturated | 3g |
| Sodium | 5mg |