Whole-grain oats baked with fresh berries and nuts, lightly sweetened
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
210
per 100g
Carbs
32g
per 100g
Protein
6g
per 100g
Fat
7g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Low glycemic index
Negative aspects
- ✗ Contains some added sugar
- ✗ Moderate glycemic load
- ✗ Lightly processed
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 7g |
| Natural | 5.0g |
| Added | 2g |
| Fiber | 5g |
| Soluble | 2g |
| Insoluble | 3g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 30mg |