Orzo rice
Glycemic Index
58
Medium GI
Moderate impact on blood sugar
Glycemic Load
42
High GL
Significant blood sugar impact
Calories
357
per 100g
Carbs
72g
per 100g
Protein
10.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugars
Negative aspects
- ✗ High glycemic load
- ✗ Low dietary fiber
- ✗ Moderately processed grain
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 357 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 10.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |