Orris root
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
20
per 100g
Carbs
4g
per 100g
Protein
0.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic index and load
- ✓ Low calorie content
- ✓ Contains dietary fiber
Negative aspects
- ✗ Very low protein content
- ✗ Minimal micronutrient value
- ✗ Limited functional nutrition
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |