Keto roll
Logi · Manage Insulin Resistance
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Keto roll has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Keto roll ranks among the lowest in glycemic index.
Keto roll is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Moderate protein
- ✗ Moderately high sodium
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 16g |
| Soluble | 4.8g |
| Insoluble | 11.2g |
| Protein | 20g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Keto roll?
Keto roll has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Keto roll good for people with insulin resistance?
Keto roll has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Keto roll affect blood sugar?
Keto roll has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →