Wheat flour
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
50
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
72g
per 100g
Protein
10.5g
per 100g
Fat
1.5g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Contains protein
- ✓ Low in added sugar
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Low fiber content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.54g |
| Insoluble | 2.16g |
| Protein | 10.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 2mg |