Tomato concentrate
Logi · Manage Insulin Resistance
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Tomato concentrate has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Tomato concentrate ranks among the lowest in glycemic index.
Tomato concentrate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Low sodium and fat
- ✗ Relatively high total sugars
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Tomato concentrate?
Tomato concentrate has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Tomato concentrate good for people with insulin resistance?
Tomato concentrate has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato concentrate affect blood sugar?
Tomato concentrate has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →