Lactose-free, low-fat milk powder (organic skim milk)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
360
per 100g
Carbs
52g
per 100g
Protein
36g
per 100g
Fat
1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low fat
- ✓ Lactose-free
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed dairy product
- ✗ High sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 52g |
| Natural | 52.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 36g |
| Fat | 1g |
| Saturated | 0.7g |
| Unsaturated | 0.3g |
| Sodium | 500mg |