Lactose-free, low-fat milk powder (organic skim milk)
Logi · Manage Insulin Resistance
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Lactose-free, low-fat milk powder (organic skim milk) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Compared to other dairy, Lactose-free, low-fat milk powder (organic skim milk) ranks among the lowest in glycemic index.
Lactose-free, low-fat milk powder (organic skim milk) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ High protein content
- ✓ Low saturated fat
- ✓ No added sugars
- ✗ High total sugars
- ✗ Moderate glycemic load
- ✗ No fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 52g |
| Natural | 52.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 36g |
| Fat | 1g |
| Saturated | 0.7g |
| Unsaturated | 0.3g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Lactose-free, low-fat milk powder (organic skim milk)?
Lactose-free, low-fat milk powder (organic skim milk) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.
Is Lactose-free, low-fat milk powder (organic skim milk) good for people with insulin resistance?
Lactose-free, low-fat milk powder (organic skim milk) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lactose-free, low-fat milk powder (organic skim milk) affect blood sugar?
Lactose-free, low-fat milk powder (organic skim milk) has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →