Rye flour
Glycemic Index
34
Low GI
Best for blood sugar control
Glycemic Load
24
High GL
Significant blood sugar impact
Calories
325
per 100g
Carbs
70g
per 100g
Protein
9g
per 100g
Fat
2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed grain
- ✗ Lower protein than some alternatives
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 2mg |