Rye flour
Logi · Manage Insulin Resistance
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Rye flour has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rye flour ranks among the lowest in glycemic index.
Rye flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugar
- ✗ Moderate glycemic load
- ✗ Processed grain
- ✗ Lower protein than some alternatives
Processing Level
Nutrition Facts (per 100g)
| Calories | 325 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 9g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Rye flour?
Rye flour has a glycemic index of 34, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Rye flour good for people with insulin resistance?
Rye flour has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rye flour affect blood sugar?
Rye flour has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →