Organic peppermint leaves
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Organic peppermint leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Organic peppermint leaves ranks among the lowest in glycemic index.
Organic peppermint leaves is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Very low glycemic impact
- ✓ High in fiber and antioxidants
- ✓ Minimal processing
- ✗ Not a significant protein source
- ✗ Low caloric density
- ✗ May cause digestive upset in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 4g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Organic peppermint leaves?
Organic peppermint leaves has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Organic peppermint leaves good for people with insulin resistance?
Organic peppermint leaves has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Organic peppermint leaves affect blood sugar?
Organic peppermint leaves has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →