Peanut butter
Glycemic Index
14
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
588
per 100g
Carbs
20g
per 100g
Protein
25g
per 100g
Fat
50g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High protein content
- ✓ Rich in unsaturated fats
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 588 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 25g |
| Fat | 50g |
| Saturated | 7g |
| Unsaturated | 41g |
| Sodium | 5mg |