What is the glycemic load of Whole grain toast with sesame and chia seeds?

Whole grain toast with sesame and chia seeds has a glycemic load of 42 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole grain toast with sesame and chia seeds?

Whole grain toast with sesame and chia seeds contains 410 calories per 100g.

Whole grain toast with sesame and chia seeds

GI 65 · Medium GL 42 · High Score 4/10

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Whole grain toast with sesame and chia seeds has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole grain toast with sesame and chia seeds ranks above average in glycemic index.

Whole grain toast with sesame and chia seeds is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 42

High GL

Significant blood sugar impact

410

Calories

65g

Carbs

12g

Protein

12g

Fat

Logi Score: 4/10

Why this score?

✓ Contains seeds (sesame & chia)
✓ Moderate protein
✓ Good fiber content

✗ High glycemic load
✗ High glycemic index
✗ Moderately high sodium

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	410 kcal
Carbohydrates	65g
Sugars (Total)	3g
Natural	2.0g
Added	1g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	12g
Fat	12g
Saturated	1.5g
Unsaturated	9g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Whole grain toast with sesame and chia seeds?

Whole grain toast with sesame and chia seeds has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.

Is Whole grain toast with sesame and chia seeds good for people with insulin resistance?

Whole grain toast with sesame and chia seeds has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Whole grain toast with sesame and chia seeds affect blood sugar?

Whole grain toast with sesame and chia seeds has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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