Rosemary
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
131
per 100g
Carbs
21g
per 100g
Protein
3.3g
per 100g
Fat
5.9g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low sugar and sodium
- ✓ Contains healthy unsaturated fats
Negative aspects
- ✗ Moderate saturated fat
- ✗ Unknown processing level
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 131 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 14g |
| Soluble | 3.5g |
| Insoluble | 10.5g |
| Protein | 3.3g |
| Fat | 5.9g |
| Saturated | 2.8g |
| Unsaturated | 3.1g |
| Sodium | 26mg |