Orange juice fresh
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
10.4g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ Low glycemic load
- ✓ Source of vitamin C
Negative aspects
- ✗ Low fiber
- ✗ Relatively high natural sugar content
- ✗ Low protein content
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10.4g |
| Sugars (Total) | 8.4g |
| Natural | 8.4g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |