Orange juice
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
33
High GL
Significant blood sugar impact
Calories
200
per 100g
Carbs
50g
per 100g
Protein
1.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains vitamin C
- ✓ No added sugars
Negative aspects
- ✗ Very high glycemic load
- ✗ Extremely high sugar content
- ✗ Low fiber content
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 200 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 45g |
| Natural | 45.0g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.08g |
| Insoluble | 0.12g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |