What is the glycemic load of Orange juice?

Orange juice has a glycemic load of 33 per 100g, indicating a high impact on blood sugar.

How many calories are in Orange juice?

Orange juice contains 200 calories per 100g.

Orange juice

GI 65 · Medium GL 33 · High Score 3/10

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Orange juice has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.

Compared to other beverages, Orange juice ranks above average in glycemic index.

Orange juice is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 33

High GL

Significant blood sugar impact

200

Calories

50g

Carbs

1.5g

Protein

0.2g

Fat

Logi Score: 3/10

Why this score?

✓ Contains vitamin C
✓ No added sugars

✗ Very high glycemic load
✗ Extremely high sugar content
✗ Low fiber content

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	200 kcal
Carbohydrates	50g
Sugars (Total)	45g
Natural	45.0g
Added	0g
Fiber	0.2g
Soluble	0.08g
Insoluble	0.12g
Protein	1.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.1g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Orange juice?

Orange juice has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.

Is Orange juice good for people with insulin resistance?

Orange juice has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Orange juice affect blood sugar?

Orange juice has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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