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Orange extract (alcohol-free) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other other, Orange extract (alcohol-free) ranks above average in glycemic index.
Orange extract (alcohol-free) is suitable in moderation for people monitoring blood sugar levels.
Why this score?
| Calories | 250 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 60g |
| Natural | 10.0g |
| Added | 50g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |
Orange extract (alcohol-free) has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Orange extract (alcohol-free) has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
Orange extract (alcohol-free) has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →