Opo squash
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
14
per 100g
Carbs
3.4g
per 100g
Protein
0.6g
per 100g
Fat
0.1g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Very low calorie and sugar content
- ✓ Minimally processed, high water content
Negative aspects
- ✗ Low protein
- ✗ Moderate fiber (not high)
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 14 kcal |
| Carbohydrates | 3.4g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 2mg |