Sautéed onions
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
75
per 100g
Carbs
14.5g
per 100g
Protein
1.1g
per 100g
Fat
3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Contains fiber
- ✓ Low processing level
Negative aspects
- ✗ Moderate sugar content
- ✗ Moderate carbohydrates
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 6.5g |
| Natural | 6.5g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 1.1g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 5mg |