What is the glycemic load of Canned onions?

Canned onions has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Canned onions?

Canned onions contains 28 calories per 100g.

Canned onions

GI 15 · Low GL 1 · Low Score 6/10

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Canned onions has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Canned onions ranks among the lowest in glycemic index.

Canned onions is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 15

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

6.2g

Carbs

0.8g

Protein

0.1g

Fat

Logi Score: 6/10

Why this score?

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	28 kcal
Carbohydrates	6.2g
Sugars (Total)	2.8g
Natural	2.8g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	0.8g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	250mg

Frequently Asked Questions

What is the glycemic index of Canned onions?

Canned onions has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Canned onions good for people with insulin resistance?

Canned onions has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Canned onions affect blood sugar?

Canned onions has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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