Roasted onion
Logi · Manage Insulin Resistance
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Roasted onion has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Roasted onion ranks among the lowest in glycemic index.
Roasted onion is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Low calorie content
- ✓ Contains fiber
- ✗ Moderate sugar content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 9.3g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 1.1g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.02g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Roasted onion?
Roasted onion has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Roasted onion good for people with insulin resistance?
Roasted onion has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Roasted onion affect blood sugar?
Roasted onion has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →