Onion powder
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
24
High GL
Significant blood sugar impact
Calories
341
per 100g
Carbs
79.1g
per 100g
Protein
10.4g
per 100g
Fat
1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Minimal processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ High carbohydrate content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 341 kcal |
| Carbohydrates | 79.1g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 15.2g |
| Soluble | 4.56g |
| Insoluble | 10.64g |
| Protein | 10.4g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 73mg |