Onion powder
Logi · Manage Insulin Resistance
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Onion powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Onion powder ranks among the lowest in glycemic index.
Onion powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Minimal processing
- ✗ Moderate glycemic load
- ✗ High carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 341 kcal |
| Carbohydrates | 79.1g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 15.2g |
| Soluble | 4.56g |
| Insoluble | 10.64g |
| Protein | 10.4g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 73mg |
Frequently Asked Questions
What is the glycemic index of Onion powder?
Onion powder has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Onion powder good for people with insulin resistance?
Onion powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onion powder affect blood sugar?
Onion powder has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →