Onion and mushroom filling
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Onion and mushroom filling has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Onion and mushroom filling ranks among the lowest in glycemic index.
Onion and mushroom filling is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Low saturated fat content
- ✓ Moderate amount of fiber
- ✗ Elevated sodium content
- ✗ Low protein level
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Onion and mushroom filling?
Onion and mushroom filling has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Onion and mushroom filling good for people with insulin resistance?
Onion and mushroom filling has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Onion and mushroom filling affect blood sugar?
Onion and mushroom filling has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →