Fried onion
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
350
per 100g
Carbs
35g
per 100g
Protein
3g
per 100g
Fat
22g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Moderate glycemic index
Negative aspects
- ✗ High fat content (mostly from frying)
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 3g |
| Fat | 22g |
| Saturated | 4g |
| Unsaturated | 18g |
| Sodium | 300mg |