Fried onion
Logi · Manage Insulin Resistance
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Fried onion has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Fried onion ranks above average in glycemic index.
Fried onion is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Moderate glycemic index
- ✗ High fat content (mostly from frying)
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 3g |
| Fat | 22g |
| Saturated | 4g |
| Unsaturated | 18g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Fried onion?
Fried onion has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Fried onion good for people with insulin resistance?
Fried onion has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Fried onion affect blood sugar?
Fried onion has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →