Dried onion
Logi · Manage Insulin Resistance
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Dried onion has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Dried onion ranks among the lowest in glycemic index.
Dried onion is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ High total sugars
- ✗ Moderate glycemic load
- ✗ Highly processed (dried form)
Processing Level
Nutrition Facts (per 100g)
| Calories | 341 kcal |
| Carbohydrates | 79.1g |
| Sugars (Total) | 38.3g |
| Natural | 38.3g |
| Added | 0g |
| Fiber | 15.2g |
| Soluble | 4.6g |
| Insoluble | 10.6g |
| Protein | 10.1g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 69mg |
Frequently Asked Questions
What is the glycemic index of Dried onion?
Dried onion has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Dried onion good for people with insulin resistance?
Dried onion has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried onion affect blood sugar?
Dried onion has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →