Dried onion
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
28
High GL
Significant blood sugar impact
Calories
341
per 100g
Carbs
79.1g
per 100g
Protein
10.1g
per 100g
Fat
1g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugars
Negative aspects
- ✗ High total sugars
- ✗ Moderate glycemic load
- ✗ Highly processed (dried form)
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 341 kcal |
| Carbohydrates | 79.1g |
| Sugars (Total) | 38.3g |
| Natural | 38.3g |
| Added | 0g |
| Fiber | 15.2g |
| Soluble | 4.6g |
| Insoluble | 10.6g |
| Protein | 10.1g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 69mg |