Cooked onions
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
44
per 100g
Carbs
10.1g
per 100g
Protein
1.1g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High water content
- ✓ Contains beneficial fiber
Negative aspects
- ✗ Moderate total carbohydrate content
- ✗ Some natural sugars present
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 10.1g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 1.1g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.02g |
| Sodium | 3mg |