Omelette
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
150
per 100g
Carbs
1.5g
per 100g
Protein
10.5g
per 100g
Fat
11g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Minimally processed
Negative aspects
- ✗ Moderate saturated fat
- ✗ No fiber
- ✗ Contains dairy (potential inflammation)
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10.5g |
| Fat | 11g |
| Saturated | 3.5g |
| Unsaturated | 7g |
| Sodium | 160mg |