Omelette
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
154
per 100g
Carbs
1.3g
per 100g
Protein
10.6g
per 100g
Fat
11g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ High protein
- ✓ Minimal processing
Negative aspects
- ✗ Moderate saturated fat
- ✗ No fiber
- ✗ Contains dietary cholesterol
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 154 kcal |
| Carbohydrates | 1.3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10.6g |
| Fat | 11g |
| Saturated | 3.3g |
| Unsaturated | 7g |
| Sodium | 170mg |