Olivier salad
Logi · Manage Insulin Resistance
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Olivier salad has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Olivier salad ranks above average in glycemic index.
Olivier salad is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Moderate glycemic load
- ✓ Contains protein
- ✓ Low added sugars
- ✗ High sodium content
- ✗ Moderate processing level
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 4g |
| Fat | 11g |
| Saturated | 2.5g |
| Unsaturated | 7g |
| Sodium | 550mg |
Frequently Asked Questions
What is the glycemic index of Olivier salad?
Olivier salad has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Olivier salad good for people with insulin resistance?
Olivier salad has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Olivier salad affect blood sugar?
Olivier salad has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →