Mixed olives
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
145
per 100g
Carbs
3.8g
per 100g
Protein
1g
per 100g
Fat
15.3g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High in healthy unsaturated fats
- ✓ Good fiber content
Negative aspects
- ✗ Very high sodium content
- ✗ Moderately processed (brined)
- ✗ Low protein content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 3.8g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 1g |
| Insoluble | 2.3g |
| Protein | 1g |
| Fat | 15.3g |
| Saturated | 2g |
| Unsaturated | 12.5g |
| Sodium | 1550mg |