Olive pâté
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Olive pâté has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Olive pâté ranks among the lowest in glycemic index.
Olive pâté is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very low sugars and no added sugar
- ✓ Rich in unsaturated fats
- ✓ Moderate fiber content
- ✗ Very high sodium content
- ✗ High in total fat
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 1.5g |
| Fat | 32g |
| Saturated | 4.5g |
| Unsaturated | 26g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Olive pâté?
Olive pâté has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Olive pâté good for people with insulin resistance?
Olive pâté has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Olive pâté affect blood sugar?
Olive pâté has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →